by Tash McGill | Jul 9, 2020 | Nutrition
January is the time of year when people are often tempted to follow those crazy, unrealistic diets which are all over the media at every turn and are often endorsed by high profile celebrities making them all the more tempting to follow. The diet industry makes...
by Tash McGill | Jul 9, 2020 | Home Page Featured, Nutrition
Do you have IBS type symptoms and suffer from fatigue and exhaustion? Do you suffer from depression, anxiety, low mood? Then read on… Having a healthy gut is one of the keys to feeling happy and healthy. The gut is involved in many functions in the body and some of...
by Tash McGill | Jul 9, 2020 | Nutrition
Hopefully, you are getting through these winter months feeling fit and well. But, this isn’t always the case is it? There are some nasty winter bugs and viruses around and sometimes they can be hard to shift. When you don’t feel well you realise how important your...
by Tash McGill | Jul 9, 2020 | Nutrition Featured
Self-care is essential for long term happiness. It’s about looking after yourself and appreciating you for the person you are. “Taking care of yourself makes your stronger for everyone in your life, including you”, Kelly Rudolph, NLP Practitioner and Life coach. As...
by Tash McGill | Jul 9, 2020 | News
The invention of plastic served a pressing environmental problem. Before plastic, ivory, tortoiseshell and other animal products, along with various woods, were used to make everyday products and this was not sustainable. In 1909 Belgium chemist Leo Baekeland created...
