January is the time of year when people are often tempted to follow those crazy, unrealistic diets which are all over the media at every turn and are often endorsed by high profile celebrities making them all the more tempting to follow. The diet industry makes...
Do you have IBS type symptoms and suffer from fatigue and exhaustion? Do you suffer from depression, anxiety, low mood? Then read on… Having a healthy gut is one of the keys to feeling happy and healthy. The gut is involved in many functions in the body and some of...
Hopefully, you are getting through these winter months feeling fit and well. But, this isn’t always the case is it? There are some nasty winter bugs and viruses around and sometimes they can be hard to shift. When you don’t feel well you realise how important your...